Cognitive Behaviour Therapy with Mindfulness (CBTm) is an education program designed specifically for physicians and medical learners to help improve mental wellbeing through evidence-based self-management strategies. Brought to you by Doctors Manitoba in partnership with Shared Health and the Manitoba government, two different CPD-accredited course options are available: an online self-directed course with five modules, and a series of five 120-min facilitator-led virtual (Zoom) classes. 

The next series of live virtual classes will be Tuesdays from 6:00 –8:00 PM starting October 7, 2025 to November 4, 2025.

The Details

Two different CPD-accredited course options are included to provide as much flexibility as possible in scheduling and accommodate individual needs. 

You are encouraged to choose the course option that best fits your scheduling and learning needs: 

1. A series of five 120-min facilitator-led virtual (Zoom) classes. The next series of classes will be Tuesdays from 6:00 –8:00 PM starting October 7, 2025 to November 4, 2025.
   
2. An online self-directed course with five modules (mirroring the facilitator-led classes but offering more scheduling flexibility). 

Evaluating if CBTm is Right for You 

• Stress is having a negative impact on your health and wellbeing 
• You’d like to learn new skills to manage stress 
• You have some time and energy to put into learning and practicing new skills 

Why it Matters 

Learn key cognitive & behavioural concepts and how to apply them for yourself and your patients 

• Learn about good quality resources 
• Learn new skills and strategies to manage stress and improve well-being 
• Connect with other physicians and medical learners in a supportive environment 

In order to determine how the CBTm programs are helpful for physicians and medical learners in Manitoba, participants will be asked to fill out a set of questionnaires each week and following course completion. The questionnaires will ask you about your mental health, as well as gather feedback on the sessions. Your participation and all information collected will be completely confidential. 

Register for one of the courses here. Download of poster here.