Cognitive Behavioural Therapy with Mindfulness (CBTm) for Physicians and Medical Learners is a set of courses designed to offer education and skills training in evidence-based self-management strategies to support the mental wellbeing of physicians and medical learners, delivered in a supportive peer environment. The classes and workshop are facilitated by Dr. Tanya Sala, a psychiatrist with a special interest in physician and student mental health. There is no charge for any of these courses and participation is confidential.

After participation in this course, participants will have an increased ability to:

• Observe and manage unhelpful patterns of thinking, behaving, and feeling that increase emotional suffering.
• Use CBT and mindfulness skills to manage life stresses at work and at home.
  
• Make a choice about how to respond to life stresses rather than reacting.
  

As an additional benefit, participation in this course will enhance your knowledge about using CBT techniques with your patients.

This ten-week virtual CBT skills workshop will begin on Tuesday, January 24 and end on March 28, also from 6:00 – 7:30pm.