This 10-session workshop is a more in-depth look into development of CBT skills in a small-group setting. Sessions will be facilitated by trained clinicians and held virtually in a Zoom videoconference format. These 90-minute sessions will occur weekly for 10 weeks and will be held beginning October 4, 2022. Similar to the other formats, skills practice will be assigned at each session and will be discussed at the beginning of the next session.